liza rowan Archives - Sassy Mama

Posted 7 years ago | By Liza

Expert Advice: To Booze or Not to Booze?

Nutritionist Liza Rowan lets you know why you should think twice before taking…

Posted 8 years ago | By Liza

Healthy Helpers – for a Happier Household!

If your helper's cooking your food, consider whether she knows the basics about…

Posted 8 years ago | By Liza

Expert Advice: How to Survive the Holiday Buffet & Other Healthy Festive Eating Tips

From strategic buffet eating to cooking healthier traditional festive spreads, nutritionist Liza Rowan…

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Posted 8 years ago | By Liza

Nutritionist Advice: How to Survive the Scary Sugar Season with Kids, from Halloween through Valentine’s Day

With Halloween followed by Christmas, Chinese New Year, and Valentine's Day, the scary…

Posted 8 years ago | By Liza

Maybe you’re eating more than you think? Mindful Eating for Mamas

Mindful eating is much more than literally watching what you eat! Nutritionist Liza…

Posted 8 years ago | By Liza

Lunchbox inspo: The 8 Ps of a Healthy Packed Lunch

Nutritionist Liza Rowan lets you know what your kiddo needs to be eating…

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𝗕𝗲𝘀𝘁 𝗦𝗽𝗼𝘁𝘀 𝘁𝗼 𝗪𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝟮𝟬𝟮𝟱 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿’𝘀 𝗘𝘃𝗲 𝗙𝗶𝗿𝗲𝘄𝗼𝗿𝗸𝘀 𝗶𝗻 𝗦𝗶𝗻𝗴𝗮𝗽𝗼𝗿𝗲 𝗳𝗼𝗿 𝗙𝗥𝗘𝗘!⁠
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Whether you’re celebrating with family or friends, there will be plenty of festivities across the island to enjoy the final moments of 2024. Check out the best and FREE places to watch fireworks in Singapore!⁠
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#Fireworks #SingaporeFireworks #NewYearsEve #Countdown #NYE #NYESingapore #sgmummy #sgmums #sgparents #sgmom #sgmummies⁠
#sgparenting #sgbabies #sgmoms #sgtoddlers #sgchildren #sgmotherhood #sgfamily #sgbaby #sgtoddler #sgparenthood #sgkidsactivities #sgmommies⁠

𝗦𝗔𝗩𝗘 𝗧𝗛𝗘𝗦𝗘 𝗗𝗔𝗧

𝗦𝗔𝗩𝗘 𝗧𝗛𝗘𝗦𝗘 𝗗𝗔𝗧𝗘𝗦: 𝗞𝗶𝗱-𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗲𝘃𝗲𝗻𝘁𝘀 𝗶𝗻 𝗦𝗶𝗻𝗴𝗮𝗽𝗼𝗿𝗲⁠
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Looking for festive things to do during the holidays? Bring the kids for festive villages, snowfall, light shows, skating, bouncy castles, meet-and-greet, fairs and more! ⁠
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#singapore #littlereddot #singapore_insta #singaporecity #discoversingapore #singaporephotography #ilovesingapore #exploresingapore #visitsingapore⁠
#igsg #sg #sgig #instasg #singaporelife #singaporediscovers #singaporeig #exploresg #ilovesg #singaporeinsta #thisissingapore #instasingapore #singaporeexpat #yoursingapore

𝗡𝗘𝗪 𝗜𝗡 𝗧𝗢𝗪𝗡: 𝗣𝗢𝗣 𝗠𝗔𝗥𝗧 𝗶𝘀 𝘁𝗮𝗸𝗶𝗻𝗴 𝗼𝘃𝗲𝗿 𝗦𝘂𝗻𝘁𝗲𝗰 𝗖𝗶𝘁𝘆 𝘁𝗵𝗶𝘀 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀!

Get ready for a pop-tastic holiday adventure with inflatable slides, an exciting obstacle course, a gingerbread-themed Snow Globe, and a huge ball pit and more. While you’re here, check out the six-metre-tall PINK DIMOO Wish Deer that’s exclusive to Singapore!

𝗪𝗵𝗲𝗿𝗲: Suntec City Atrium (Tower 1 & 2)
𝗪𝗵𝗲𝗻: 20 November to 25 December, 11am - 9pm daily
𝗛𝗼𝘄 𝗺𝘂𝗰𝗵: Free to play for all Suntec+ members, limited to 2 kids per member and 20-minute playtime.
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#POPMART #labubu #labubumacaron #labubumonster #SuntecCity #SingaporeEvents #ThingsToDo #ChristmasEvents #ChristmasSingapore #sgmummy #sgmums #sgparents #sgmom #sgmummies
#sgparenting #sgbabies #sgmoms #sgtoddlers #sgchildren #sgmotherhood #sgfamily #sgbaby #sgtoddler #sgparenthood #sgkidsactivities #sgmommies

𝗔𝗟𝗟 𝘁𝗵𝗲 𝗣𝗹𝗮𝗰𝗲𝘀

𝗔𝗟𝗟 𝘁𝗵𝗲 𝗣𝗹𝗮𝗰𝗲𝘀 𝗶𝗻 𝗦𝗶𝗻𝗴𝗮𝗽𝗼𝗿𝗲 𝗪𝗵𝗲𝗿𝗲 𝗞𝗶𝗱𝘀 𝗘𝗮𝘁 𝗙𝗿𝗲𝗲!⁠
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Singapore is a food lover’s paradise, but feeding those little tummies can add up quickly! We’ve rounded up the best spots where kids can dine for free, so start planning your dinners!⁠
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#Singapore #SingaporeDeals #SGDeals #Deals #Promo #SingaporePromo #sgmummy #sgmums #sgparents #sgmom #sgmummies⁠
#sgparenting #sgbabies #sgmoms #sgtoddlers #sgchildren #sgmotherhood #sgfamily #sgbaby #sgtoddler #sgparenthood #sgdads #sgmum #sgkid #sgdad #mumsg #sgkidsactivities #sgmommies

𝗙𝗜𝗥𝗦𝗧 𝗟𝗢𝗢𝗞: 𝗞𝗶𝘇𝘁𝗼𝗽𝗶𝗮’𝘀 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗲𝘃𝗲𝗻𝘁 𝘁𝗲𝗮𝗺𝘀 𝘂𝗽 𝘄𝗶𝘁𝗵 𝗖𝗼𝗖𝗼𝗺𝗲𝗹𝗼𝗻 & 𝗦𝗼𝗻𝗶𝗰 𝗧𝗵𝗲 𝗛𝗲𝗱𝗴𝗲𝗵𝗼𝗴!

Get ready to bounce into fun at Jumptopia at Marina Bay Sands, spread across a massive 45,000 sqft of space! Explore 10 giant inflatables, including Sonic’s TurboDash and CoComelon JJ’s SplashyTub. Plus, don’t miss the live performances where you can meet your favourite characters, shop at the festive Christmas Market, and so much more!

𝗪𝗵𝗲𝗿𝗲: Sands Expo and Convention Hall C
𝗪𝗵𝗲𝗻: 26 November 2024 - 5 January 2025; 10am - 8pm
𝗛𝗼𝘄 𝗺𝘂𝗰𝗵: from $24.80 per person
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#Kiztopia #Jumptopia #MarinaBaySands
#sgmummy #sgmums #sgparents #sgmom #sgmummies
#sgparenting #sgbabies #sgmoms #sgtoddlers #sgchildren #sgmotherhood #sgfamily #sgbaby #sgtoddler #sgparenthood #sgdads #sgmum #sgkid #sgdad #mumsg #sgkidsactivities #sgmommies

😌⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #sassymamasg #sos

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#sassymamasg #sosassy #momlife #momquotes #motherhood #parenting #relatable

𝗜𝗚𝗟𝗢𝗢 𝗦𝗣𝗥𝗜𝗡𝗞𝗟𝗘 𝗣𝗢𝗢𝗟 𝗜𝗡 𝗦𝗚?!

This Christmas, Plaza Singapura transforms into a magical pink winter wonderland, thanks to the Museum of Ice Cream! Dive into the Igloo Sprinkle Pool and step inside a massive snow globe for the perfect photo op. Every weekend, kids can also get creative with painting workshops! Don’t miss the light shows taking place from Friday to Sunday too!

𝗪𝗵𝗲𝗻: Now to 25 December 2024, 12pm - 10pm (light shows take place every Friday to Sunday from now to 15 December, and nightly from 20 to 25 December at 7:30pm, 8:30pm, and 9:30pm)
𝗪𝗵𝗲𝗿𝗲: Plaza Singapura
𝗛𝗼𝘄 𝗺𝘂𝗰𝗵: $15 per person for the dessert squishy painting workshop; the Igloo sprinkle pool, snow globe photo op, Christmas wishes projection mapping are free!
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#Christmas #ChristmasSG #ChristmasSingapore #PlazaSingapura #MuseumOfIceCream #MOIC

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