View All
View All
View All
View All
View All
View All
View All
View All
View All
Get your fitness on track with a little help from a personal trainer in Singapore – pre and postnatal fitness included. Plus, check out personal trainer rates and special promos on personal training lessons!
If you’ve been struggling with your fitness goals, consider getting a leg up to ace them this year with a personal trainer in Singapore. Whether you prefer training at the gym, at home or at one of the island’s many gorgeous parks, these personal trainers in Singapore can help you design exercise plans, hit weekly workout goals and avoid weight loss plateaus.
Some even offer nutritional advice and guidance so you can eat healthier and on your way to a stronger you! Not sure where to look for personal training? Get your push-ups on with our list of personal trainers in Singapore!
Read more: Which HIIT Workout is right for you?
Where to find a personal trainer in Singapore:
Fitness Functions: Services to match your goals, budget & location
With over 100 glowing client testimonials, Fitness Functions aims to help you reach your fitness goals with confidence! Their expert personal trainers in Singapore specialise in a wide range of fitness needs. Whether you’re aiming for weight loss, sports performance, pre/post-natal training, or more, they’ve got you covered.
Training packages are tailored to fit your goals, budget and schedule. You can arrange for a training session at any location of your choice, whether it is near your office building, at home or at a nearby park. You can even choose to have a training session over Zoom! The best part? Trainers will come equipped with the necessary workout equipment.
What sets Fitness Functions apart is their holistic approach to fitness. When you choose a training package, you also gain access to a dedicated nutrition expert and a health coach, ensuring that your fitness journey is sustainable and well-rounded. Trainers here also do not believe in quick fixes and extreme diets, so you’re able to achieve your fitness goals in an authentic, healthy way.
Quote Sassy2025 and enjoy a free trial session plus 25% off any training packages!
Fitness Functions, Tel: (+65) 9654 7064, www.fitness-functions.com
Athleaders: Personal trainers & dedicated dietician
Whether you need to squeeze in an early morning workout before the kids wake up or you want to make use of your lunch break at work, Athleaders’ personal trainers (voted No. 1 in Singapore) come to your home and bring all of the necessary equipment so you can achieve the healthy lifestyle you’ve always dreamed of.
Their clients save an average of nine hours a month since they no longer have to commute to a gym. Apart from crushing your fitness goals with a personalised workout routine, you’ll get a dedicated Dietician (for free!), who will customise a diet plan and guide you on your meals daily so your sweat sessions don’t go to waste!
Plus, your Accountability Coach will track your progress and do check-in calls to make sure you get the best bang for your buck. For the same price that you’d pay elsewhere for just one personal trainer, you get an entire team to keep you accountable here. Bonus: we hear they offer yoga and pilates, too!
Use promo code SASSYMAMA50 to enjoy free sessions, meal delivery or a health screening – your choice!
Promotion is valid until December 2025.
Athleaders, [email protected], Tel: (+65) 9890 7224, www.athleaders.co
SuRge Personal Training Gym: Sustainable transformation & health improvement
SuRge Personal Training Gym curates fitness plans that target the specific fitness goals you want. The personal trainers at Surge: Strength & Results can help you achieve results with attention to detail. You will learn how to train effectively, eat tastefully and sleep optimally.
Whether it’s physical changes, addressing health conditions, past injuries such as high cholesterol/blood pressure, pre-postnatal, menopausal care, or joint pain, you’re in good hands. What’s more, their trainers are even trained to handle mental and emotional self-esteem issues, such as image concerns, confidence, diet restrictions and more.
Whether you’re looking to lose those extra kilos after your last pregnancy, get ready for a big event, or get stronger as you get older, their trainers will meet you right where you are and help you regain control over your health and confidence.
Quote SASSYMAMA during your free consultation to get a $250 credit when you sign up with them!
SuRge Personal Training Gym, three locations in Singapore including Anson Road, New Bahru and Katong, [email protected], WhatsApp: (+65) 8125 8161, surge-pt.com
Atlas Fitness: Personal training for all skill levels
Does stepping into a gym intimidate you? Or are you unsure of how to use the sometimes complicated gym equipment? Don’t worry, Atlas Fitness has your back. Personal trainers at this gym in Singapore ensure that you achieve your fitness goals in a way that fits your life, whether it is customising it to your schedule or ensuring that you receive the right fitness advice and tips that guarantee results.
Their warm and welcoming personal training gym is for everyone, not just athletes and bodybuilders, but young mums and dads and even the young-at-heart in their 70s! Your fitness journey begins with a free 45-minute consultation and physical assessment to help you understand the root cause of your challenges, set realistic fitness goals and design a personalised plan on how to get there. They don’t believe in the ‘no pain, no gain’ approach, so you can rest assured that every exercise will be attainable and you’ll be motivated to keep coming back for more.
Whether you want to lose weight, get stronger or improve your overall health and fitness, the experienced personal trainers at Atlas Fitness will help you achieve your goals. Not sure if you want to sign up yet? You can still get a free comprehensive physical assessment to find out where you are and how Atlas can support you.
Quote SASSY200 to get $200 off your first personal training package! T&Cs apply.
Atlas Fitness, Monville Mansion, 530 Balestier Road, #01-07, Singapore 329857 (across Zhongshan Mall), [email protected], WhatsApp: (+65) 8842 5535, www.atlasfitnessgroup.com
EzFit: Workout classes for both mums & kids!
As mums, we know how rare it is to carve out even 15 minutes for ourselves, let alone 45 minutes for a workout! EzFit make fitness effortless by bringing the gym to you, right in the comfort of your own home.
Founded in 2005, their team of experienced trainers in Singapore designs personalised workout plans tailored to your goals, ensuring you can achieve your fitness aspirations without the hassle or stress of hitting the gym. They have clients from all walks of life and have extensive experience in pre- and post-natal exercise, which is great if you want to strengthen your body during your pregnancy or train safely after birth.
EzFit also offers classes for kids, making it a perfect activity to bond while staying healthy. They also have yoga and pilates for a low-impact workout, power plate training. Their team of personal trainers also work closely with physiotherapists and doctors to ensure the utmost safety and customises your fitness programme with a holistic approach. Book your workout session today to finally discover a healthy lifestyle that is realistic and attainable.
Quote SASSYMAMA to get 10% off packages until 31 January 2025
EZFit, 9 Ardmore Park, Singapore 259955, Tel: (+65) 9007 9742, www.ezfit.sg
FITLUC: Personal trainers with celebrity clients
FITLUC really is a gym for everyone. A local brand well-trusted by celebrities such as Christopher Lee and Hazelle Teo, their personal trainers in Singapore work with a wide range of clients aged 13 to 84. They can aid in any fitness goal, whether it’s fat loss, weight loss, post-natal training, muscle gain for rehab or elderly training. One of their success stories is an elderly client who, after months of training, progressed from relying on walking sticks to confidently performing jumping jacks!
This gym specialises in personal training. This means that all their workouts are personalised to suit your needs. Their gym is only accessible to PT clients, making it a safe and exclusive environment. FITLUC is also a partner of Thomson Medical Centre where they help clients on their rehabilitation journey as well as pre and post-training fitness goals.
Besides being certified personal trainers, many of their trainers also have Sports Science degrees, so clients are in good hands. Working towards your fitness goals goes beyond the gym, and their personal trainers will work closely with you on your dietary habits to help you #GetThatFITLook through their own FITLUC app. FITLUC’s branches are also easily accessible – just a few minutes walk from MRT stations with parking spots nearby too. Oh, and did we mention the great promotions you’ll enjoy via FITLUC Fam Perks?
Use promo code 20SASSYMAMA to get 20% off your first personal training trial. Valid for new FITLUC clients only for a 1-on-1 or 1-on-2 Personal Training Trial. Valid until 31 December 2025.
FITLUC, 21A Keong Saik Road, Singapore 089128 & 82 Boat Quay, #03-01, Singapore 049870, Tel: (+65) 8812 0110, www.fitluc.com
Michelle Lavergne Coaching: For women above 35
Michelle Lavergne is a highly experienced female personal trainer in Singapore, with over 15 years of expertise in fitness and wellness. She specialises in helping women over 35 achieve lasting results. She crafts personalised programmes that address physical fitness, nutrition, and mental well-being, ensuring a balanced approach for sustainable, long-term health.
As women approach perimenopause and menopause, fitness can feel intimidating, but Michelle understands that the focus is on building strength, reducing stress, and maintaining a balanced diet to age well.
Her holistic approach includes mindfulness, stress management, and strength training designed to tone up without adding ‘bulk’. Along the way, Michelle helps you develop resilience, strength, and confidence, empowering you to embrace this stage of life with vitality.
Flash this article and enjoy a free consultation!
Michelle Lavergne Coaching, Tel: (+65) 9247 2079, www.michellelavergne.com
RANGE Personal Training: Habit-based coaching
Getting fit and staying healthy is all about building good habits, and the personal trainers at RANGE Personal Training are here to help you do just that! Founded by Ming Siu, one of Singapore’s top personal trainers, RANGE crafts tailored fitness plans designed just for you. Whether you prefer 1-on-1 training, dynamic group sessions, or the flexibility of online coaching, their hybrid programs fit seamlessly into your schedule.
Each fitness plan combines personalised exercise routines, nutrition guidance, and habit-based coaching. These plans are tailored to your lifestyle, life phase, and mindset, so you can stay fit without burning out, or feeling like it’s a chore.
1-on-1 personal training sessions and online coaching also come with 24/7 access to your assigned coach through the coaching app. Your personal trainer will provide regular check-ins and feedback, all in line with RANGE’s habit-based coaching approach, to keep you motivated and on track.
RANGE Personal Training, [email protected], Tel: (+65) 9336 6775, www.rangepersonaltraining.com
SheTrains: Personalised fitness solutions
SheTrains, founded by Certified Female Personal Trainer Nicoleta Binggeli, is designed with the modern Singaporean woman in mind. That’s right, it’s possible to squeeze in a workout while balancing work, family, and everything else life throws your way.
As a mum herself, Nicoleta understands the challenges of pre-and postnatal fitness, as well as pre-menopause, and is passionate about showing women that fitness goals are achievable, no matter how busy their schedule is.
Whether you’re aiming for weight loss, building strength or boosting your overall wellness, every workout and meal plan is tailored to fit your unique needs. Nicoleta meets you right where you are – whether at home, in your condo gym, virtually, or at one of SheTrains’ partner gyms in Singapore. Plus, they even have an app that lets you track progress and access a library of quick workouts and adaptable resources, so you can stay on track wherever you are.
New clients enjoy a complimentary 1-on-1 Personal Training Trial with SheTrains!
SheTrains, [email protected], Tel: (+65) 9052 7503 (WhatsApp), www.shetrains.sg
Anytime Fitness: 24-hour access to gyms
Anytime Fitness gym membership comes with a variety of options such as fitness assessments, a range of equipment, 24-hour access, health plan discounts, small group training and personal training sessions. The gym staff are friendly and will give you an extra push to break down your exercise barriers.
Anytime Fitness, multiple locations in Singapore including Woodlands, Tampines and Orchard, www.anytimefitness.sg
Coach Amanda Lim: Customised fitness plans
Female Personal trainer Amanda understands what it’s like to go through life’s transitions (fertility, pregnancy, postpartum) and can help you navigate all these plus perimenopause, menopause, and major weight loss. Her online coaching programs are available 24/7, each one customised to your specific chapter of life. Amanda can help you get your healthy eating on track, give you clear instructions on how to use weights, plus she takes a holistic view and will ask you about your sleep, water intake, stress and more, giving you guidance to reach your goals. Read our interview with her here!
Coach Amanda Lim, www.coachamandalim.comCore Collective by Aurum: Easy access to personal trainers
Core Collective features more than 100 fitness personal trainers, lifestyle and wellness professionals and personal trainers in Singapore under a single digital roof. There is something wellness and health-related for everyone, and you can book personal training sessions, yoga, group fitness classes and more. There are female personal trainers and fitness sessions available for kids, too.
Core Collective by Aurum, four locations in Singapore including Anson, Dempsey, and Sentosa, www.corecollective.sg
EMPWR Performance Training: Strength-training sessions
In case you haven’t heard, strength training is incredibly important for women. EMPWR Performance Training’s certified personal trainers believe a proper understanding of programs and techniques is key to building a solid foundation – so you’re better equipped to train. Try one of their group classes or check out their other gym Rising for personal training sessions at affordable rates.
EMPWR Performance Training, 241 River Valley Road #04-01 Gianurn Building, Singapore 238298, www.empwr-training.com
Freddy Personal Training Singapore: Ex-Muay Thai coach
Freddy Zull has trained as a fitness professional for years, including as a personal trainer in Singapore at Ultimate Performance. He has experience as a boxing and Muay Thai coach, having competed semi-professionally himself. He believes in making sure you get the correct form and encourages his clients to put 100% effort in both keeping to a healthy balanced diet – which he helps advise on – and in training your body using the correct weights.
Freddy Zull, www.facebook.com/FreddyPTSG
Gold’s Gym Singapore: Globally popular gym franchise
One of the world’s most popular gym franchises, Gold’s Gym is often the training place of choice for Hollywood’s elite. Its Singapore franchise claims to help you transform your body in as little as three months, all while boosting your confidence and helping you feel and live better. Their personal trainers in Singapore run their sessions at an exclusive gym studio, and your routine will be tweaked regularly to help you avoid weight loss plateaus. A free trial session is available.
Gold’s Gym Singapore, multiple locations in Singapore including Tanjong Pagar, Buona Vista and Bukit Timah, www.goldsgym.com.sg
Health2Mama: Workout with your baby
Health2Mama‘s female personal trainers are all experienced physiotherapists and mums themselves. They’re dedicated to helping mums in Singapore stay fit, healthy and pain-free throughout pregnancy. Health2Mama trainers will get you back into shape after birth. There’s even the option to work out with your baby! Their handy app will also give you the option of additional practice sessions between appointments! Training can happen in the comfort of your home or your condo gym at any Singapore and Sentosa location, or at the studio in Telok Ayer Street.
Health2Mama, [email protected], Tel: (+65) 8358 2144, www.health2mama.sg
Movement Labs: Inclusive personal training
Holly Kuzmiak-Ngiam is a female personal trainer in Singapore at Movement Labs. She teaches and coaches strength, yoga and endurance athletics, and also specialises in working with pre- and postnatal women. She’s a mama herself and has written extensively for Sassy Mama about the pelvic floor. With a strong belief in empowering people through movement, Holly focuses on providing safe, inclusive, and body-neutral coaching to help clients start – or restart – their fitness journey and achieve their personal movement goals. In addition to in-person training sessions, she also offers optional upgrades with supplemental online programming.
Movement Labs, 200 Upper Thomson Road, #01-07, Thomson Imperial Court, Singapore 574424, www.movement-labs.com
ONE Personal Training: For all skill levels
Whether you’re a seasoned gym-goer or a newbie, ONE Personal Training has a fitness plan that works for you. Upon signing up, they’ll match you with a personal trainer in Singapore based on your goals. Once you get started on your plan, they’ll be in regular contact and will continuously tweak your fitness programme so you avoid plateaus and stay on track with fitness goals.
ONE Personal Training, 137 Cecil Street, #12-02, Cecil Building, Singapore 069537, Tel: (+65) 6226 2128, www.onepersonaltrainingsg.com
RAW Active: In-house sports therapists
Located in the heart of the Central Business District, RAW Active is an acclaimed fitness gym with a passionate team of personal trainers in Singapore who deliver highly personalised training sessions that begin with a complimentary trial session. After discussing your goals, you will be paired with a personal trainer who will help you create the right strategy to achieve your goals. Plus, they also have in-house sports therapists to help you recover from an injury and regain your strength as well as pre-hab to avoid potential injuries.
RAW Active, 1 Coleman Street, #03-02, Singapore 179803, [email protected], WhatsApp: (+65) 8839 5147, rawactivesg.com/personal-training
TGIF Studio: Holistic personal training
Zak Johari at TGIF Studio gets great reviews thanks to his patient and understanding attitude. Enjoy his 45-minute workout programmes in small groups or sweat it out with a personalised training programme. In addition to consistent workouts, this personal trainer in Singapore’s programmes also include accountability calls, monthly masterclasses on various health topics and access to a supportive community.
TGIF Studio, 41 Sunset Way, #01-01a Clementi Arcade, Singapore, 597071, [email protected], Tel: (+65) 9021 7143, www.tgifstudio.wordpress.com
The Feel Good Tribe: Outdoor training at East Coast Park
Founded by female personal trainer and nutrition coach Leanne, The Feel Good Tribe Singapore is a wellness community in Singapore that empowers women to embrace self-love, shift their mindset, and learn fitness strategies and healthy habits. With a holistic approach to fitness, Leanne offers strength, Pilates, and cardio workouts to ensure that you look good and feel good. Their mission is to guide you towards a sustainable fitness and wellness routine that you will enjoy, creating change from the inside out.
The Feel Good Tribe Singapore, [email protected], WhatsApp: (+65) 9238 6498, www.thefeelgoodtribe.sg
Ubuntu Fitness: Personal training at a private studio
Wayne is a personal trainer at Ubuntu Fitness and is known for helping his clients lose weight and keep it off thanks to his holistic training. Their personal trainers can either come to your home or plan a workout for you at their exclusive private studio at Clarke Quay The Central.
Ubuntu Fitness, [email protected], Tel: (+65) 9230 8237, www.ubuntu-fitness.com
UFIT: Access to nutritionists, physiotherapists & more
UFIT personal trainers in Singapore offer programmes for strength training, weight loss, elite sports performance, pre-and postnatal workouts and injury rehabilitation. Joining the UFIT community also means you’ll get to speak to its on-site team of nutritionists, health coaches, rehab specialists and physiotherapists for the best holistic care possible.
UFIT, multiple locations in Singapore including Orchard, one-north and City Hall, www.ufit.com.sg
Ultimate Performance: Personal training with meal delivery
Ultimate Performance offers in-gym personal trainers and online personal training sessions, plus a snazzy EATUP meal delivery service if you’re too busy to meal prep each week.
Ultimate Performance, two locations in Singapore, including Cross Street and Orchard Road, www.ultimateperformance.com/sg
Virgin Active: Multiple gyms across Singapore
At Virgin Active, you’ll be matched to a personal trainer in Singapore, who will offer friendly, professional advice so you can hit your goals. Your trainer is equipped to support you with weight loss, muscle gain, general wellness and also help you prep for bodybuilding events and competitions if that’s your cup of tea.
Virgin Active, multiple locations in Singapore including Holland Village, Paya Lebar and Raffles Place, www.virginactive.com.sg
WowFit: Fitness training tool
Say goodbye to excuses with WowFit, a new tool that will help you achieve your health and fitness goals from the comfort of your home at a time of your convenience. Need a personal trainer to walk you through the workout? Simply schedule a live one-on-one workout in your living room with a personal coach, who will be able to check your form and cheer you on. Their experienced trainers and health professionals will give you instant feedback through video sessions, keep an eye on your progress and help you get fit, all while having fun.
WowFit, mywowfit.com
Swipe for more awesome reads!
